CrossFit SoCo – CrossFit WOD
A: Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 50/35 Cal Row/Bike
-Into Max-
30 Double Unders
15 Front Squats
-Rest 5 Minutes-
AMRAP 5:
Buy-In: 40/30 Cal Row/Bike
-Into Max-
30 Double Unders
10 Front Squats
-Rest 5 Minutes-
AMRAP 5:
Buy -In: 30/25 Cal Row/Bike
30 Double Unders
5 Front Squats
—
RX: 95/65 | 135/95 | 185/125
Scale: 75/55 | 95/65 | 115/85