CrossFit SoCo – CrossFit WOD
Metcon
A: Deadlift (Build To A Challenging Set of 5 Reps)
On The 3:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit Ups
5 Deadlifts
—
Build In Deadlift Weight
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On The 3:00 x 5 Rounds:
2 Rope Climbs
25 AbMat Sit Ups
5 Deadlifts
—
Build In Deadlift Weight
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