CrossFit SoCo – CrossFit WOD

A: Burke (Time)

2 Rounds:

15 Strict Pull-Ups

17 Back Squats 135/95

26 H.R. Push Ups

2 Rounds:

17 Strict Pull-Ups

19 Back Squats 135/95

28 H.R. Push Ups

Cash Out: 1 Mile Run
This workout is dedicated to former CrossFit SoCo member, Kevin Burke.

Chief Warrant Officer 2 Kevin Burke and 1st Lt. Clayton Cullen were involved in a fatal helicopter crash during a training exercise on Jan. 20th, 2018.

15,17,26 signifies the OH-58D Kiowa Warrior and 17,19,28 signifies the AH-64E Longbow Apache. Burke flew both aircraft during multiple deployments to Iraq and Afghanistan.

Kevin was very dear to many of us and someone that we are very honored and grateful to have as a member and friend.


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