CrossFit SoCo – CrossFit WOD
A: Buckle Up (3 Rounds for reps)
AMRAP 5:
3 D/B Walking Lunges (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row/Bike
Rest 5 Minutes
AMRAP 5:
2 D/B Dumbbell Walking Lunges
50 AbMat Sit-ups
Max Calorie Row/Bike
Rest 5 Minutes
AMRAP 5:
3 D/B Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row/Bike
RX: 50/35 – Two DBs
Scale: 35/20
Score = Reps For Each Round