CrossFit SoCo – CrossFit WOD

A: Buckle Up (3 Rounds for reps)

AMRAP 5:

3 D/B Walking Lunges (Body Weight)

50 AbMat Sit-Ups

Max Calorie Row/Bike

Rest 5 Minutes

AMRAP 5:

2 D/B Dumbbell Walking Lunges

50 AbMat Sit-ups

Max Calorie Row/Bike

Rest 5 Minutes

AMRAP 5:

3 D/B Walking Lunge (Body Weight)

50 AbMat Sit-ups

Max Calorie Row/Bike

RX: 50/35 – Two DBs

Scale: 35/20
Score = Reps For Each Round