CrossFit SoCo – CrossFit WOD
A1: Strict HSPU (3 Sets For Max Reps)
A2: Ring Dips (3 Sets For Max Reps)
A3: Push-ups (3 Sets For Max Reps)
Only choose 1.
A1: Max Strict HSPU
A2: Max Strict Ring Dips
A3: Max Push-Ups
B: Bubbles (AMRAP – Rounds and Reps)
AMRAP 12:
10 Burpees
25 Double Unders