CrossFit SoCo – CrossFit WOD

A1: Strict HSPU (3 Sets For Max Reps)

A2: Ring Dips (3 Sets For Max Reps)

A3: Push-ups (3 Sets For Max Reps)

Only choose 1.

A1: Max Strict HSPU

A2: Max Strict Ring Dips

A3: Max Push-Ups

B: Bubbles (AMRAP – Rounds and Reps)

AMRAP 12:

10 Burpees

25 Double Unders