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Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting

Warm-up

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Weightlifting

Overhead Squat (6 x 3)

Pressing Snatch Balance (6 x 3)

Snatch High Pull + Tall Muscle Snatch (2 + 5) x 8)

Snatch Pull to Hold + Tall Snatch (5 x 8)

Accessory

Back Squat Jump (5 x 5)

Skater Squat (10/Leg x 4)

Death March (10/Leg x 3)

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