CrossFit SoCo – Olympic Weightlifting

Warm-up

Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Weightlifting

Clean Pull + Clean + Jerk

2X(2+2)

6X(1+1)

Accessory

Weighted Planks (3 x Max)

Back Squat Jump (3 x 10)