Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting


Clean & Jerk Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Rack Delivery

5 Front Squats

Full Clean & Jerk

Tall Muscle Clean (5 x 5)

Tall Clean (5 x 5)

Press in Clean (5 x 5)


Weighted Step-ups (10/leg x 5)

Broad Jump (5 x 5)

Single Leg Glute Bridge (Max x 5)

Weighted Planks (Max x 5)


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