CrossFit SoCo – Olympic Weightlifting

Warm-up

Snatch Bar Warm Up (No Measure)

5 Flat Foot Pulls

5 High Pulls

5 Scarecrow

5 Overhead Squats

5 Full Snatches

Snatch Pull + Snatch (5 x 5)

Snatch Pull + Snatch

Overhead Squat (5 x 5)

Snatch Balance (5 x 5)

Accessory

Skater Squat (10/leg x 3)

Push-ups (max x 3)

DB Bent Over Row (10 x 5)