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Broomstick Weightlifting

CrossFit SoCo – Olympic Weightlifting

Weightlifting

Hang Power Snatch (5 x 8)

Hang Power Clean + Power Jerk (5 + 5 x 8)

Pressing Snatch Balance (6 x 5)

Drop Snatch (5 x 5)

Accessory

Turkish Get Up (10/side x 4)

1 arm carry + OHS (30m + 5/side x 4)

Sit Up with Rotation (max x 5)

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