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Bottom Shelf

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (Build To A Challenging Triple)

B: Front Squat (Max Reps @ 75% of A)

Comment Weight Used

Metcon

C: Bottom Shelf (AMRAP – Rounds and Reps)

AMRAP 10:

5-10-15-20-25..etc

Russian KBS

AbMat Sit-Ups

Wall Balls 20/14



RX: 70/53#

Scale: 53/35#
Score = Total Rounds + Reps

Completing 5’s = Round 1

Completing 10’s = Round 2

etc.

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