blog

Bottom Line

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Power Clean & Jerk (Build To A Heavy Single)

Power Clean + Jerk

Metcon

B: Bottom Line (AMRAP – Reps)

AMRAP 7:

3 Clean & Jerks

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & Jerks

9 Toes to Bar

Building in 3’s

RX: 135/95

Scale: 95/65
Score = Total reps completed at the end of the workout

Finish 3’s: 6 Reps

Finish 6’s: 18 Reps

Finish 9’s: 36 Reps

Finish 12’s: 60 Reps

Finish 15’s: 90 Reps

Finish 18’s: 126 Reps

Finish 21’s: 168 Reps

Finish 24’s: 216 Reps

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!