CrossFit SoCo – CrossFit WOD

Weightlifting

A: Clean (1 Rep)

Build To A Challenging Single – Power or Squat Clean

Metcon

B: Bottom Dirt Nap (Time)

3 Rounds:

15 Hang Squat Cleans

5 5-Rep Bottom Burpees Over Barbell

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RX: 115/85

Scale: 95/65

RX+: 135/95