Bootcamp T-Rex

CrossFit SoCo – SoCo’s Bootcamp

A: Bootcamp T-Rex (Weight)

On The 4:00 x 5 sets:

10/7 Cal Bike

6 Hang Power Cleans

10/7 Cal Bike

6 Push Jerks
Build in load.

Score = weight


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!