CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (No Measure)

Pull-Up Skill

10 Minutes to work on various pull-ups

B: Bootcamp Sleeping Bag (AMRAP – Rounds and Reps)

AMRAP 15:

10 C2B Pull-Ups

200m Run

10 Weighted AbMat Sit-Ups

200m Run