blog

Bootcamp Sleeping Bag

CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (No Measure)

Pull-Up Skill

10 Minutes to work on various pull-ups

B: Bootcamp Sleeping Bag (AMRAP – Rounds and Reps)

AMRAP 15:

10 C2B Pull-Ups

200m Run

10 Weighted AbMat Sit-Ups

200m Run

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!