CrossFit SoCo – SoCo’s Bootcamp
A: Rugrats Row (Time)
On The 4:00 x 5 Rounds:
9 Burpee Box Jump Overs
15 DB Front Squats
15/12 Cal Row
Score = Slowest Time
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On The 4:00 x 5 Rounds:
9 Burpee Box Jump Overs
15 DB Front Squats
15/12 Cal Row
Score = Slowest Time
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