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Bootcamp Low Tide

Announcements

2020 FrostFit Team Competition Volunteers & Judges Needed!
January 25th, 2020 Multiple Time Shifts & Roles Available!
https://competitioncorner.net/events/2826/volunteer

CrossFit SoCo – Bootcamp

A: Bootcamp Low Tide (3 Rounds for reps)

AMRAP 5:

Buy-In: 700/600m Row

7 Squat Cleans 95/65

25 Double Unders

-Rest 5 Minutes

AMRAP 5:

Buy-In: 500/400m Row

5 Squat Cleans 115/85

25 Double Unders

-Rest 5 Minutes

AMRAP 5:

Buy-In: 300/200m Row

3 Squat Cleans 135/95

25 Double Unders

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