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Bootcamp Hot Sauce

CrossFit SoCo – SoCo’s Bootcamp

A: Bootcamp Hot Sauce (4 Rounds for reps)

1) AMRAP 3:

21/15 Cal Row

21 Lateral Burpees

Max Front Squats 75/55

-Rest 3 Minutes-

2) AMRAP 3:

18/13 Cal Row

18 Lateral Burpees

Max Front Squats 95/65

-Rest 3 Minutes-

3) AMRAP 3:

15/11 Cal Row

15 Lateral Burpees

Max Front Squats 115/85

-Rest 3 Minutes-

4) AMRAP 3:

12/9 Cal Row

12 Lateral Burpees

Max Front Squats 135/95
Score = Max Reps Per Round

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