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Bootcamp Hop Scotch

CrossFit SoCo – SoCo’s Bootcamp

A: Deadlift (Every 90s x 5 Sets: 5 Deadlifts)

Building to a challenging set

B: Bootcamp Hop Scotch (Time)

5 Rounds:

10 KB Swings 53/35

10 Box Jumps 24/20

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