CrossFit SoCo – SoCo’s Bootcamp
A: Deadlift (Every 90s x 5 Sets: 5 Deadlifts)
Building to a challenging set
B: Bootcamp Hop Scotch (Time)
5 Rounds:
10 KB Swings 53/35
10 Box Jumps 24/20
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Building to a challenging set
5 Rounds:
10 KB Swings 53/35
10 Box Jumps 24/20
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!