CrossFit SoCo – Bootcamp
A: Bootcamp Four Loko (Time)
On The 4:00 x 5 Rounds:
20/15 Cal Row
40 Double Unders
7 Front Squats 115/85
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On The 4:00 x 5 Rounds:
20/15 Cal Row
40 Double Unders
7 Front Squats 115/85
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