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Bootcamp Fly Away

CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (No Measure)

5 Min Freestanding Handstand Hold Practice

B: Metcon (3 Rounds for time)

3 Rounds:

25′ Bear Crawl

25′ Seal Drag

ME Handstand Hold – Back on Wall
Score = time spent in handstand hold each round

C: Bootcamp Fly Away (Weight)

3 Sets:

Heavy Double Arm DB RDL

Heavy Double Arm Bent Over Row

5-4-3-2-1

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