CrossFit SoCo – Bootcamp
A: Metcon (Time)
On The 5:00 x 5 Rounds:
7 Deadlifts 155/105
20 Reverse Lunges
7 Deadlifts
20 Shuttle Runs
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On The 5:00 x 5 Rounds:
7 Deadlifts 155/105
20 Reverse Lunges
7 Deadlifts
20 Shuttle Runs
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