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Bootcamp Beef Jerky

CrossFit SoCo – SoCo’s Bootcamp

A: Push Jerk (3 Push Jerks)

Every 2 minutes X 5 Sets

B: Bootcamp Beef Jerky (AMRAP – Rounds and Reps)

AMRAP 8:

21 Kettlebell Swings 53/35

14 Kettlebell Reverse Lunges

7 Push Jerks 135/95

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