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Bootcamp After Class

CrossFit SoCo – SoCo’s Bootcamp

A: 1 Halting Clean + 1 Power Clean (5 Sets x 1+1)

1 Halting Clean + 1 Power Clean

B: After Class (AMRAP – Rounds and Reps)

AMRAP 10:

10 Power Cleans 155/105

30 Double Unders

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