Bootcamp – 8/9/2019

CrossFit SoCo – SoCo’s Bootcamp

A: Clean and Jerk (EMOM 10: 2 Clean & Jerks)

Increase weight every 2 sets

B: Metcon (Time)

For Time:

400m Run

10 Clean & Jerks – Light

300m Run

8 Clean & Jerks – Moderate

200m Run

6 Clean & Jerks – Heavy
15:00 Cap


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