Bootcamp – 8/8/2019

CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (No Measure)

Every 3:00 x 4 Sets For Quality:

10 Deficit Push-ups

12 Shoot Throughs

5 Strict Pull-ups

B: Metcon (Time)

3 Sets:

50 Double Unders

20 Slamballs 20/15

50 Double Unders
1:00 Rest b/t Sets


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