blog

Bootcamp – 8/6/2019

CrossFit SoCo – SoCo’s Bootcamp

A: Butterfly Gymnastic Pull Ups (12 Minutes To Work on Skill)

Week 2/5

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

8 Burpees

10 Knees to Elbows

D/B SA DB Overhead Lunge 35/20
Down & Back = 1 Rep

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!