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Bootcamp – 8/30/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon

A: Team BFF (AMRAP – Rounds and Reps)

Team of 2:

AMRAP 25:

3-6-9-12-15…

Calorie Row

Kettlebell Swing

Wall Balls
Partners Alternate After Each Movement

RX: 53/35 I 20/14

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