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Bootcamp – 8/3/19

CrossFit SoCo – SoCo’s Bootcamp

Weightlifting

A: Push Jerk (Every 90 Seconds x 5 Sets: 5 Push Jerks)

Week 1/5 Skill Progression

B: Sour Crawl (Time)

21-15-9

Push Jerks 95/65

Burpees Over Barbell
Time Cap = 8 Minutes

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