CrossFit SoCo – SoCo’s Bootcamp

Weightlifting

A: Push Press (Every 90 Seconds x 5 Sets)

Building to a challenging load

Metcon

B: Metcon (2 Rounds for reps)

2 Rounds For Reps:

5 Minutes To Complete:

Buy-In: 15 Lateral Up-Downs Over Barbell:

AMRAP In Remaining Time:

10 Push Press

10 Pull-Ups
Rest 2 Minutes & Repeat

RX: 95/65