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Bootcamp – 8/28/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon

A: Double Header (Time)

Buy-In: 35/25 Cal Bike

50-40-30-20-10:

Double Unders

AbMat Sit-Ups

Cash-Out: 35/25 Cal Bike
18:00 Minute Cap

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