blog

Bootcamp – 8/27/19

CrossFit SoCo – SoCo’s Bootcamp

Gymnastics

A: Butterfly Gymnastic Pull Ups (12 Minutes To Work On Skil)

Final week of butterfly skill. Next week begins 5 week skill focus on push jerks

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

4 Slam Balls

8 Push-Ups

12 Box Step-Ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!