blog

Bootcamp – 8/23/19

CrossFit SoCo – SoCo’s Bootcamp

B: Metcon (AMRAP – Rounds and Reps)

Team of 2 – AMRAP x 16:

100m Run

5 Hang Power Clean

7 Front Squat
RX = 135/95

1 Person Working At A Time.

Partners Alternate Movements.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!