Bootcamp – 8/23/19

CrossFit SoCo – SoCo’s Bootcamp

B: Metcon (AMRAP – Rounds and Reps)

Team of 2 – AMRAP x 16:

100m Run

5 Hang Power Clean

7 Front Squat
RX = 135/95

1 Person Working At A Time.

Partners Alternate Movements.


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