Bootcamp – 8/15/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

3 Sets:

:30 Side Plank

30 Russian Twists

:30 Side Plank

30 Russian Twists

-1:00 Rest

Metcon (Time)

50/40 Cal Bike

-2:00 Rest

1000/750m Row

-2:00 Rest

800m Run


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