CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

3 Sets:

:30 Side Plank

30 Russian Twists

:30 Side Plank

30 Russian Twists

-1:00 Rest

Metcon (Time)

50/40 Cal Bike

-2:00 Rest

1000/750m Row

-2:00 Rest

800m Run