Bootcamp – 8/14/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM 14:

ODD: 7 Front Squats @ 30X1

Even: 15 Supinated DB Curls
Increase weight on Front Squat sets

Metcon (Time)

5 Rounds:

5 DBL Russian KB Swings

5 DBL KB Front Squats

5 DBL KB Push Press

10/8 Cal Bike
10 Minute Cap


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