blog

Bootcamp – 8/13/19

CrossFit SoCo – SoCo’s Bootcamp

Gymnastics

Butterfly Gymnastic Pull Ups

Metcon (AMRAP – Rounds and Reps)

2 Rounds:

AMRAP 4:

6 Box Jumps 24/20

4 Pull-Ups

-1:00 Rest
Score is total rounds and reps. Pick up where you left off in the second AMRAP

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