CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (Weight)

EMOM 14:

Odd: 7 Sumo Deadlifts @ 30X1

Even: 12 DB Arnold Press
Deadlifts weights are building. Arnold Press is heavy across.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

100m Run

10 Plate G2OH 35/25

10 Push-Ups