CrossFit SoCo – SoCo’s Bootcamp
Metcon (AMRAP – Reps)
E2MOM x 8
– Work on C2B Pull Ups
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
16/12 Cals Row
16 Burpees
16 Push Presses (75/55)
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E2MOM x 8
– Work on C2B Pull Ups
10 Min AMRAP
16/12 Cals Row
16 Burpees
16 Push Presses (75/55)
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