CrossFit SoCo – SoCo’s Bootcamp
Back Squat (EMOM x 7, 2 Reps (70-80%))
Metcon (Time)
5 Rounds For Time
200m Run
15 Med Ball Front Squats (20/14)
20 Sit-Ups
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5 Rounds For Time
200m Run
15 Med Ball Front Squats (20/14)
20 Sit-Ups
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