CrossFit SoCo – SoCo’s Bootcamp
Metcon (Time)
4 Rounds For Time
25/20 Cals Row
15 Push Ups
10 Power Cleans (115/75)
Rest 1 min b/t
a gym lead machine website | all rights reserved
4 Rounds For Time
25/20 Cals Row
15 Push Ups
10 Power Cleans (115/75)
Rest 1 min b/t
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!