blog

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Hang Power Clean (EMOM x 4, 3 Reps)

Build up to a technical heavy 3 reps.

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

12/8 Cals Bike

9 Push Ups

6 Hang Power Cleans (95/65)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!