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BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

5 Sets for Quality

5 Chin-Ups

10 Slow and Controlled Ring Rows

Rest 60sec b/t sets.

Metcon (Time)

5 Rounds For Time

15 Box Jumps (24/20)

10 Burpees

5 Pull Ups

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