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BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Front Squats

6-4-2

Strict Toes to Bar

5 reps every sets

Rest 60sec b/t sets
Build up your front squats to a heavy 2 reps.

Metcon (Time)

4 Sets

50 Double Unders

10 Front Squats (115/75)

8 Toes to Bar

Rest 1 min b/t sets.

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