CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

EMOM x 9

1st – :50 Plank on Hands

2nd – :40 Hollow Hold

3rd – Rest

Metcon (AMRAP – Rounds and Reps)

5 Sets

2 Min AMRAP

30 Double Unders

10 KBS (53/35)

1 Min Rest