CrossFit SoCo – SoCo’s Bootcamp
Metcon (AMRAP – Rounds and Reps)
4 Sets
4 Min AMRAP
9 Hang Power Clean (95/65)
7 Push Ups
5 Toes-to-Bar
Rest 1 Min
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4 Sets
4 Min AMRAP
9 Hang Power Clean (95/65)
7 Push Ups
5 Toes-to-Bar
Rest 1 Min
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