blog

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

4 Sets

4 Min AMRAP

9 Hang Power Clean (95/65)

7 Push Ups

5 Toes-to-Bar

Rest 1 Min

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!