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Bootcamp 11.19.19

CrossFit SoCo – SoCo’s Bootcamp

A: Clean Pull + Clean (5 Sets x 1+1)

1 Clean Pull + 1 Power Clean

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

12 Air Squats

8 Burpees Over Barbell

4 Power Cleans 135/95

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