blog

BootCamp – 08/02/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD

16 Min AMRAP

5 Hang Squat Clean and Jerk 95/65

50 Double Unders (30sec max effort)

100m Run

*Partners alternate rounds.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!