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BootCamp – 07/31/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Deadlifts 185/125

10 Burpees Over the Bar

Rest 2 min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

4 Deadlifts 225/155

8 Burpees Over Bar

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

3 Deadlifts 275/205

6 Burpees Over Bar

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