BootCamp – 07/30/19

CrossFit SoCo – SoCo’s Bootcamp

Butterfly Gymnastic Pull Ups (12 Min to work on the skill)

Metcon (Time)

For Time

50 Alt Walking Lunges

35 DB Strict Press (35/25)

20 Box Jumps (30/24)

35 DB Strict Press

50 Alt Walking Lunges


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