BootCamp – 07/29/19

CrossFit SoCo – SoCo’s Bootcamp

Back Squat (8-6-4-8-6-4)

Light to Moderate Load, rest 1 min b/t sets

Metcon (Time)

2 Sets

50 Wall Balls

25/20 Cals Bike

Rest 90sec b/t sets
12 Min Time Cap


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